07.01.13 WHAT DOES 200 CALORIES LOOK LIKE?
Some foods as you know have significantly more calories than others. Here is an informative article that shows some photos of foods and portion sizes to give you a visual idea of what 200 calories looks like. Based on these pictures which foods...Read More
One of the things people often over look in fitness, especially as we age, is the importance of maintaining muscle mass. Everyone wants to lose fat. We have developed an entire industry around that concept, but the critical role muscle plays to that...Read More
05.20.13 100+ Health Secret
Joe and Mary came to me at 89 years old, can we do a transformation they asked ?
“Sure” I said, “as long as you promise not to die on me!” Well they are 95 now and doing great!
Sharp minds, healthy active bodies and having a great time still...Read More