Blog

09.26.14    Celebrating 100 shows for Freedom 95.9 FM Indianapolis

Celebrating 100 shows for Freedom 95.9 FM Indianapolis

‚ÄčI cannot believe I’ve already done 100 shows for Freedom 95.9 FM in Indy! Wow! So lookout .. I may be coming to a station near you soon. Until then you can always listen to all of my show on iTunes. 

Read More

09.24.14    Have you heard of Lysine?

Have you heard of Lysine?

While you may have heard of lysine, you may not fully understand what it is. Lysine is an amino acid that your body needs but cannot produce on its own. It is found in the proteins of foods including meat, wheat germ, beans, cheese, animal proteins...

Read More

09.21.14    The Benefits of Hydration

The Benefits of Hydration

Hydration is an essential part of life. Our bodies are made up of 60% water. This means that water is a critical component to our health and well-being. Every cell in our body needs the nourishment that water brings. 

At the British Psychological...

Read More

09.09.14    In only 29 Days… Elizabeth loses 33 lbs of fat

In only 29 Days… Elizabeth loses 33 lbs of fat

“In a nutshell: 4th of July…..started July 7th   After the 2 week launch I lost 20 lbs of fat and gained 8 lbs of healthy hydration. On August 30  after only 29 days I lost 33 lbs of fat and gained 11 lbs of healthy hydration as well as gained 4.6...

Read More

Page 1 of 24 pages  1 2 3 >  Last ›