Blog

04.06.14    The Terrible Side Effects of Transformation - Brenda Carey

The Terrible Side Effects of Transformation - Brenda Carey

Oh…..the terrible side effect of transformation.  Aaron has been doing some yard work this weekend (which in itself is a miracle, but anyway) his wedding band has become too big since his transformation, so he began to wear it on his middle finger....

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04.04.14    Spiced Quinoa Recipe by Gary Maddox - “Everybody I meet thinks I am 45 years old…”

Spiced Quinoa Recipe by Gary Maddox - “Everybody I meet thinks I am 45 years old…”

“Everybody I meet thinks I am 45 years old. I can live with that. I have been divorced about 2 years and every month or so I would look in on the online dating thing mainly as a curiosity but did date some, but no real sparks. I was very surprised...

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04.01.14    Only 8 Weeks… Debra’s Transformation!

Only 8 Weeks… Debra’s Transformation!

Hey like they say…“a picture is worth a 1,000 words.”

This was sent to me by one of our transformers, Debra, who has had amazing results from the John Jubilee Transformations™ Experience in just 8 weeks! I am hoping that if you are beginning, in ,...

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03.19.14    Help Im stressed, fatigued and cant sleep-How am I supposed to exercise with this body? - Eric Niles

Help Im stressed, fatigued and cant sleep-How am I supposed to exercise with this body? - Eric Niles

This article is not about the specifics of pilates, core exercises, body weight drills, or how to improve your conditioning for a sport, but rather a look at how stress including lack of sleep lowers your bodies threshold for exercise.

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